Sleep and Wellness Blog

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6 Tips to Stay Healthy Over the Holidays

Healthy, Natural Cures for your Holiday Hangover

A Greener Thanksgiving - 5 Delicious & Healthy Options

Beat the Heat: Meals and Workout Tips from the Pros

Health Guide: Denver

90s Workout Playlist

Health Guide: Seattle

Health Guide: NYC

Fit Bottomed Girls' Kristen Seymour's Favorite Outdoor Exercises

Why You Really Should Eat Breakfast (Plus The Best Breakfast Recipe Ever)

Staying Healthy and Active While Traveling

Better Sleep Month: Small Changes You Can Make to Sleep Better

Total Body Workout with BeFiT's Scott Herman

One of our favorites is the BeFiT Intensity Total Body Workout. We spoke to Scott a bit about why he loves it and how in just 25 minutes a day, you can get a cut, lean body at home.

Our Favorite Healthy Treats

What to Drink Before Bed

6 Best Outdoor Workouts

Hour-long Workout Playlist: Yoga Edition

2016 Health Trends We’re Obsessed With

Seeking Brand Ambassadors

Getting a Good Nights Sleep with a Bad Back

Kick Your Cold - Naturally

Kickstart your Healthy Habits Post-Holiday: A Guide to New Year’s Resolutions

Getting to Know Sarah Piampiano

Pro triathlete Sarah Piampiano puts her body through a lot of stress. Like a lot. She trains harder in one day than most people do in a month. We sat down with Sarah and spoke about her training r...

Wake Up Happy & Energized (Almost) Every Day

  Although we'd all like to be able to program ourselves to go to bed on time, wake up at the exact right moment, sleep in the best positions for optimal rest and – generally – control everything ...

Sarah Piampiano: Professional Ironman Triathlete

Sarah Piampiano is one of the top female professional triathletes in the world. Sarah has competed in over 40 triathletes since going pro in 2012; has won the Ironman 70.3 New Orleans twice; and...

Bear Mattress at the UCI Road World Championships (!)

Since part of our staff works remotely from Richmond, VA, we jumped at the chance to head down south to watch the UCI Road World Championships last weekend.

Waking Up is Hard to Do

..Especially if you're sleeping on a super comfy mattress, like the Bear Mattress (wink!). But, seriously, we all have those mornings when we hit the snooze button one (or two... or four) too...

All Hail Apple Cider Vinegar – Our 5 Favorite Uses for this Wonder Product

We're honestly not sure when we became obsessed with apple cider vinegar and its myriad of uses, but we've been going hot and heavy for a while.

Bedtime Snacks That Won't Ruin Your Day

You've heard that eating before bed can undo your whole day, but recent research is showing that rule to be misleading.

Sounds of Silence - What to Listen to When Falling Asleep

  Between stressful jobs, busy workout schedules and always being glued to some type of back-lit device, falling asleep has become, well, a struggle. If you find yourself tossing and turning after...

We're Screaming for Ice Cream (Flavored Smoothies)

There's only a few weeks left of summer, and - like always - all of us at BEAR have been trying to be really good about eating well. But even with the beautiful and bountiful berries, cucumbers, ...

Working Out at Night - What it Means for Your Sleep

Although the science of sleep is a muddy one, we're constantly learning more and more about what a good snooze means for our minds and bodies.  Here is what they are saying about your late night ...

Sleep More for a Slimmer Waistline

In their now well-known 2008 study, Drs. Francesco P Cappuccio, Frances M. Taggart and Michelle A. Miller concluded that short sleepers (people who get less than five hours a night) are at an incre...

What Does Your Sleep Position Say About You?

How you sleep says a lot about you. Now, we’re not talking about that quiz you took online the other day that told you if you sleep in the fetal position that you’re tough on the outside and sens...

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