Simple Upper Body Workout That You Can Do at Home or at the Gym

Posted by Harry Wolansky on

Keeping active during quarantine is not only good for our bodies but can improve mental health and alleviate some stress.

We've covered how to workout like a triathlete, given you a 10 minute, low impact, total body workout, and even shared how we are keeping active with our kids while stuck indoors. 

For those fortunate enough to have space to lift weights in their home, this upper body workout is perfect for you. 

Plus when stay-at-home mandates are finally lifted, you can bring this routine with you to the gym. So grab those weights and get to it!

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