As an athlete, I know the vitality of sleep and recovery. Facing injuries myself in the sport of gymnastics, having proper and quality sleep allowed me to heal and perform at a higher level. Sleep is on the athlete’s side.
McKenna Kelley is a retired collegiate gymnast. She competed in the sport for over 20 years where she rounded out her career at LSU. She is a 2X All-American, SEC Champion and her team secured multiple SEC titles as well as National Runner Up titles in the National Championship. She is now a gymnastics coach, mental training life coach, and advocate for healthy living.