5 minute Back to Back Total Body Workout With Olympic Sprinter, Khamica Bingham

Posted by Meagan Kay on

Team Bear Athlete and Olympic Sprinter, Khamica Bingham shares the total body work out she does at home —no equipment required. This is a back to back work out so you'll be pushing it for 20 seconds then taking a 20-second break, and repeat. Work out your arms, core, glutes, legs, and get in some cardio as well.


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