Without good quality sleep, my body will not allow me to perform at my absolute best. Getting enough sleep will not only maintain my physical health, but also mental health!
Ugo Amadi is a rookie for the Seattle Seahawks. He was drafted in this years 2019 NFL Draft in the 4th round with the 132nd pick. Ugo attended The University of Oregon where he played in all 51 games throughout his 4 years, and won Co-MVP his senior year. In 2018, he won the Lombardi Award trophy. This trophy is awarded to the College Player of The Year who displayed Performance, Leadership, Character, and Resiliency on and off the field.