Sleep is the absolute pinnacle of recovery for me. As far as importance, there is nothing I dedicate more time to and that has a bigger impact on my performance. When I'm able to sleep well, I'm able to do the most amazing things on the competition floor.
Dagmara Wozniak is a two-time Olympian for the US Fencing Team. Most recently winning a bronze medal at the 2016 Rio Olympic Games.
After undergoing surgery this past summer, Wozniak is currently back in training with the goal of qualifying for the 2020 Olympic Games in Tokyo. Hopefully she will bring home some more hardware! Let's go Team USA!